What Is Spotting?
Published: September 10, 2019 · Last reviewed on this site: 2026-10-30
This answer may be out of date. It was published over 3 years ago. Health guidance changes — check with a doctor or trusted adult.
The question
Dear TeenHealthFX,
What is spotting?
Signed: TeenHealthFX
The answer
Spotting is defined as light vaginal bleeding that occurs outside of your regular monthly period. You may notice small amounts of blood on toilet paper after you’ve used the restroom, or on your underwear. It usually only requires a panty liner if you need protection, not a pad or tampon.
There are many different causes for spotting. For example, spotting can be caused if one is using a hormonal birth control method like the pill, injections, ring, or implant. Also, extreme stress, gaining or losing weight can disrupt hormone levels and cause spotting.
You don’t need to be concerned about occasional spotting between periods. However, if you missed a period and are spotting or you’ve been spotting for several months it can be a sign of a serious problem. TeenHealth suggests that you get checked by a medical professional. If you do not have a doctor and live in northern New Jersey, you can call the [Adolescent/Young Adult Center for Health at 973-971-5199 for an appointment with an adolescent medicine specialist or contact your local teen health center.