I Need Help
Published: September 21, 2019 · Last reviewed on this site: 2026-10-30
This answer may be out of date. It was published over 3 years ago. Health guidance changes — check with a doctor or trusted adult.
The question
Dear TeenHealthFX,
I have a huge problem . Im 19 and I don't leave my house I haven't in over 3 years now . Its so bad to where I can't even go to the store . I can't go outside and just sit down . I can't do anything much anymore and I realized its not doing anything good for me . I am not so sad as I used to be so I don't understand why I can't get myself to socialize . I fear I will always be like this . I'm not afraid of being alone but I just know it's not good for me . in Mental Health America
Signed: TeenHealthFX
The answer
TeenHealthFX is sorry to hear of your current situation. Admitting that you are struggling is a great first step in getting the help that you need to get better. Unfortunately, we cannot diagnose over the internet.
We recommend that you talk to a parent or trusted adult about what you are going through and seek out professional help from a mental health professional. If you live in northern New Jersey and need help finding a therapist you can call the Access Center from Atlantic Behavioral Health at 888-247-1400.