Are Winter Blues Real? Why Do I Feel Down All The Sudden?
Published: November 20, 2020 · Last reviewed on this site: 2026-10-30
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The question
Dear TeenHealthFX,
Are winter blues real? Why do I feel down all the sudden?
Signed: TeenHealthFX
The answer
Yes, the “winter blues” are a real thing and you are not alone. Many people feel the effects of daylight savings time and what people refer to as the winter blues. When it starts getting dark at 4pm and it is getting colder out, we are exposed to less sunlight and it can result in people feeling a variety of ways.
The “winter blues” can make you feel less motivated, sad for no reason, moody or very tired. If you find yourself having trouble doing regular tasks, extremely unmotivated and/or having a really hard time coping, we suggest reaching out to a trusted adult and see a medical professional. There is a disorder called [seasonal affect disorder that is a mild form of depression, but is treatable!
If you need help finding a doctor and live in northern New Jersey, you can call the [Adolescent/Young Adult Center for Health at 973-971-5199 for an appointment with an adolescent medicine specialist.