Do I Really Need to Wear Sunscreen Everyday?
Published: May 17, 2021 · Last reviewed on this site: 2026-10-30
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The question
Dear TeenHealthFX,
Is it true that you can get sun damage from your phone or computer? Do I really need to wear sunscreen all the time? It seems like a waste to wear it inside. Can you help?
Signed: TeenHealthFX
The answer
TeenHealthFX understands how confusing this can be! Even though you may not realize it, the blue light that comes off your phone or computer screen is directly related to the UVA/UVB rays that can damage skin from the sun. As a result, [WebMD explains that since people spend a lot of time indoors and on their phones or computers, it is extremely important to put sunscreen on every single day.
In addition, it is equally important to put sunscreen on even if it is cloudy. You may not feel the suns rays, but they can still cause sunburn and lead to skin damage down the road. [Skin cancer is one of the most preventable cancers and wearing sunscreen is a huge help!